The New Year is well under way and your resolutions are nothing more than a distant memory.
You’re still dealing with the extra pounds you put on over the holidays, and you feel overwhelmed because you have no idea what to do. Or where to start. On top of that, you’re tired from an overscheduled life and would give just about anything to have five minutes to yourself.
The stress of living life in the fast lane is taking its toll and you’re wondering where the exit is.
We know the struggles, the fits and starts and the disappointments you’re experiencing.
We know about the latest dietary trends that promise everything and always seem to come up short.
We know you try to block out time on your calendar to catch your breath and someone overrides your request with their own agenda.
We know that you’ve become proficient in taking care of so many things that it’s now expected rather than appreciated.
We know.
That’s why we created the L.I.V.E. Protocol. It’s not just another fad diet or time management program. It’s a lifestyle change that puts you back on your list, helps you make better choices with your meals and gets you up and moving so you’re not stuck up in your head all day.
Our plan is simple:
L.I.V.E.
Love Yourself First
Invite Movement Into Your Life
Vitality Through Whole Foods
Evolve Into Your New You
And we have the step-by-step method to guide you through the entire process.
3-Months VIP PROGRAM
We’ve created a 3-Month VIP program that meets by zoom twice a month where you’ll get all the help you need to lose the winter weight, eat better, sleep more soundly, and learn easy to use tools to help you decompress from daily stress.
Six 60-minute zoom meetings where you’ll interact with other like-minded women who bring different viewpoints, insights, and knowledge that encourage learning, growth and problem solving.
Structured activities during the zoom meetings where you’ll learn new tools to help you succeed with your health and wellness goals
A dedicated accountability partner to stay connected to between sessions to keep you on track and moving forward.
Unlimited access to me via email, private FB group and zoom calls to get answers to all your health and lifestyle questions.
Benefits to Being Part of a Group:
Collaboration with others has shown to improve wellbeing.
Builds deeper relationships and connections by sharing a common experience.
Increases accountability as the group shares updates on the problems they’re tackling, new ideas they implement, and the milestones they reach as they pursue their desired goals.
Creates a sense of purpose as the group supports each other.
Group programs increase the likelihood of achieving short- and long-term goals.
Saves money! Group programs are a low cost alternative to one-on-one sessions.
It's Fun!
JOIN THE L.I.V.E. protocol AND LEARN HOW TO TAKE BETTER CARE OF YOURSELF WHILE FEELING GREAT ABOUT THE CHOICES YOU’RE MAKING.
Hi! I'm Dr. Kat
I’m passionate about helping people find the best and simplest ways to incorporate healthy habits into their busy lives.
I’ve been exactly where you are.
I gave up the battle with trying to live a perfect life a long time ago. I was tired of feeling deprived, tired of feeling not good enough, and even more tired of feeling sick and exhausted.
Maybe you feel like you’ll never lose weight, get fit, or feel good again. Maybe you think it’s not possible to get your energy back, motivation up, or body feeling and looking good again.
But guess what? The key to a healthy and vibrant life is RIGHT HERE.
I’ve created a NO-DIET approach to help you eat clean with simple meals that are enjoyable and get fit with easy workouts that don’t take up too much of your time!
We provide tools to help you take small, consistent steps towards your goals. And guess what? It works!
Why? Because our focus is on successes, not perceived failures. On any given day, women experience hundreds of successful moments and less than five unsuccessful attempts at something. That’s an A in my book!
I’ve been in planning and creation mode since last November with my L.I.V.E. Protocol program. This is not just another wellness plan to check off your list.
It’s a way of life.
I’ve taken the best of everything that’s worked over the past 20 years and created a program that kicks disappointment and self-doubt to the curb.
See what our members feel about L.I.V.E. Protocol Program
Still moving but getting there! The movers are coming tomorrow. Even though I couldn’t do as much as I wished I could this time it really helped me remember to breathe and accept that any movement is better than none-but when I get to do what I love my energy is so much better!
JUDI B.
Kat's L.I.V.E. Protocol is not just a diet and exercise regime - it is a lifestyle program to help live your best life. This is a safe space to address problems, share successes, and learn from others. The accountability factor keeps me on track as I know others in the group are cheering me on to be my best self. Highly recommend!
DEBBY T.
Things are going better with my mental health. A lot of improvement with my energy level, being more grounded/feeling more myself and being calm but moderately positive. My focus at work is improving as well, and my outlook generally is up.
This has been fairly consistent all week so something we are doing is working!
KATIE S.
I will say the L.I.V.E. Protocol got my engine running and my thinking cap motivated and put me on a more positive course, where opportunities are actually happening. I am now focused on what is best for me (and my family) and how to get it. I'm planning to finally get out of this 40 hr grind going to the same place every day.
My #1 goal at the moment is to leave my job. I enrolled in a new training course and am working on that.
I also got a class pass at the local gym and have been taking a Zumba class every Saturday. They have a Yoga and a weight training class that morning, so I can change it up! I am trying to get in more movement during the week, as well. I've cut back on wine, bread and pasta, added more fruit. Made some good substitutions.
So, my focus is on finishing this course and starting a new chapter in my life!
DONNA M.
Your Questions Answered
When starting any new habit, it’s normal to hit a few bumps along the way.
Here are a few of the most common and some ways to keep you moving forward
Reclaim your self-confidence, Increase your self-esteem, Improve your self-care rituals
It's never too late to start something new.
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