Six 60-minute zoom meetings where you’ll interact with other like-minded women who bring different viewpoints, insights, and knowledge that encourage learning, growth and problem solving.
Structured activities during the zoom meetings where you’ll learn new tools to help you succeed with your health and wellness goals.
A dedicated accountability partner to stay connected to between sessions to keep you on track and moving forward.
Unlimited access to me via email, private FB group and zoom calls to get answers to all your health and lifestyle questions.
Collaboration with others has shown to improve wellbeing.
Builds deeper relationships and connections through a common experience.
Increases accountability as the group provides updates on the problems being tackled, new ideas are implemented, and milestones achieved towards desired goals.
Creates a sense of purpose as the group supports each other.
Group programs increase the likelihood of achieving short- and long-term goals.
It's fun!